Cervélo Bigla Pro Cycling » The Role Of The Domestique [The true meaning of #Teamwork]

via Cervélo Bigla Pro Cycling » The Role Of The Domestique I get emails updates about the Cervelo Bigla team and voraciously read every word. I imagine what it's like to be a part of a team like this - small, rider-focused, supportive sponsors. It's been a joy to watch them grow together into a … Continue reading Cervélo Bigla Pro Cycling » The Role Of The Domestique [The true meaning of #Teamwork]

#inspiring Loren Rowney ‘Maybe if I talk about it, other people will too’

via Best of 2016: Loren Rowney on depression: ‘Maybe if I talk about it, other people will too’ | Ella It truly is inspiring to read the thoughts of those we admire and to hear how they deal with the same things we all do: the fears, the doubts, the heartache. As part of the … Continue reading #inspiring Loren Rowney ‘Maybe if I talk about it, other people will too’

“Tremors”… of the past

[I've been posting songs lately that are relevant either to me personally, or to what I'm currently writing. I hope you're enjoying the music and the video links!] Tremors SOHN Vibrations of tremors that shook long ago Tear holes in the fabric of all that we know Can't survive with the secrets we have All … Continue reading “Tremors”… of the past

To Make You Feel My Love

https://youtu.be/TlXodzoQG4U When the rain is blowing in your face And the whole world is on your case I could offer you a warm embrace To make you feel my love When the evening shadows and the stars appear And there is no one there to dry your tears I could hold you for a million … Continue reading To Make You Feel My Love

The Evil that Some Men Do… Sexual Harassment in Pro cycling @cyclingtips @jeaninelaudy

As reported by Jeanine Laudy, the Dutch Cycling Federation recently launched an investigation into allegations of sexual harassment after former Dutch pro women's cyclist, Marijn de Vries admitted to being intimidated by a male mechanic and inappropriate contact made by a soigneur. "She continues: 'I doubted myself. I didn’t say anything, because I didn’t want … Continue reading The Evil that Some Men Do… Sexual Harassment in Pro cycling @cyclingtips @jeaninelaudy

An ode to @Grammerly

  My dearest Grammerly, Deep within my soul, I hate you, but just as deeply, I love you. You have shown me so much, taught me things of which I had long forgotten. English class is as a blur to me now. But you have also shown me where I am lacking, in my prose and … Continue reading An ode to @Grammerly

This ain’t yo mamma’s aerobics class…

I've been an indoor cycling instructor for over 12 years, and in that time, my teaching style has evolved. When I first started out, I didn't ride very much outdoors and admittedly, I didn't realize the difference between an 'aerobics class' and training for fitness. I went onto aerobics instructor websites - even some for … Continue reading This ain’t yo mamma’s aerobics class…