This ain’t yo mamma’s aerobics class…

I've been an indoor cycling instructor for over 12 years, and in that time, my teaching style has evolved. When I first started out, I didn't ride very much outdoors and admittedly, I didn't realize the difference between an 'aerobics class' and training for fitness. I went onto aerobics instructor websites - even some for … Continue reading This ain’t yo mamma’s aerobics class…

#HalftheRoad and @KathrynBertine making strides in the women’s pro peloton

Women's professional cycling is on the brink of a major explosion across the globe, with professional cycling's governing body - Union Cycliste Internationale (UCI) - creating the new Women's World Tour for 2016.  Attention to the sport is gaining momentum, especially in light of the incredible performances of Americans, Mara Abbott and Kristen Armstrong in … Continue reading #HalftheRoad and @KathrynBertine making strides in the women’s pro peloton

La Grimpeuse, The Giro Rosa and Mara Abbott…

Photo credit, WiggleHigh5 Team Recently, I was asked to become a contributor for the Indoor Cycling Association. I'm very excited about this as I've been a member of ICA since it's inception and a follower of its creator, Jennifer Sage for many years.  It was her enthusiasm for the Tour de France - and her amazing … Continue reading La Grimpeuse, The Giro Rosa and Mara Abbott…