Getting your #Climbinglegs on with #Station by #RussianCircles
Category: indoor cycling
You are Your Own Limits-Brief Pros/Cons of @TrainerRoad and @TheSufferfest and some whining
A brief foray into the pros and cons of Trainer Road and The Sufferfest for indoor cycling training, but also some whining.
This ain’t yo mamma’s aerobics class…
I've been an indoor cycling instructor for over 12 years, and in that time, my teaching style has evolved. When I first started out, I didn't ride very much outdoors and admittedly, I didn't realize the difference between an 'aerobics class' and training for fitness. I went onto aerobics instructor websites - even some for … Continue reading This ain’t yo mamma’s aerobics class…
#HalftheRoad and @KathrynBertine making strides in the women’s pro peloton
Women's professional cycling is on the brink of a major explosion across the globe, with professional cycling's governing body - Union Cycliste Internationale (UCI) - creating the new Women's World Tour for 2016. Attention to the sport is gaining momentum, especially in light of the incredible performances of Americans, Mara Abbott and Kristen Armstrong in … Continue reading #HalftheRoad and @KathrynBertine making strides in the women’s pro peloton
La Grimpeuse, The Giro Rosa and Mara Abbott…
Photo credit, WiggleHigh5 Team Recently, I was asked to become a contributor for the Indoor Cycling Association. I'm very excited about this as I've been a member of ICA since it's inception and a follower of its creator, Jennifer Sage for many years. It was her enthusiasm for the Tour de France - and her amazing … Continue reading La Grimpeuse, The Giro Rosa and Mara Abbott…
